|
 Weight Loss
During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose weight if it is more than just a few pounds, and few succeed in remaining at a reduced weight loss level once achieved.. The difficulty in losing weight and keeping it off leads many people to turn to a professional weight loss clinic or commercial weight loss program for help. When considering joining a weight loss clinic or program, choose wisely.Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).
Best Weight Loss Program
- Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe weight loss diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The weight loss diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 kcal/day and 1,600 kcal/day should be chosen for men, however speak with your doctor first.
| Slow, steady weight loss. 
The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss.
Expect to lose only about a pound a week after the first week or two. |
|
- With many calorie-restricted diets, there is an initial rapid weight loss during the first 1 to 2 weeks, but this loss is largely fluid.
- The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected. The rate of weight loss should be 1 pound to 2 pounds each week.
- Beware of any fast weight loss programs, offering the quickest weight loss in the shortest amount of time, because usually with these types of weight loss programs, you will lose weight initially, but in the end, you gain weight instead of lose weight.
When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as weight loss supplements,weight loss diet pills or weight loss foods. Other important questions to ask of any potential weight loss program include:
- Does the staff at the weight loss center consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists offering weight loss help/support?
- Are the weight loss food choices flexible and suitable?
- Are weight loss goals set by the client and/or the weight loss health professional?
- What percentage of people complete the program?
- What is the average weight loss among people who finish the program?
- What percentage of people have problems or side effects? What are they?
 If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.
Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.
Weight Loss Calculator
What To Look For In A Weight Loss Program?
 Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.
Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.
Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous weight loss diet, or magic weight loss pills. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.
Weight Loss Surgery
 For severely obese people for whom weight loss diets and exercise have failed, weight loss surgery can literally be lifesaving. Nearly 177,000 people will undergo weight loss surgery this year in the U.S.Depending on the type of weight loss surgery, patients often lose 40% to 60% of their extra weight. Yet weight loss surgery is major surgery and does come with small but serious risks. Read on to get familiar with the types of weight loss surgery available and how they work.
Hypnosis for weight loss is used as alternative. Read about the HCG diet for losing weight. Is it a scam?
All material provided on the 1stweighlossclinic Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to weight loss, dieting or any of your symptoms or medical condition.
WeightLoss and Diet Wikipedia l Ezine Articles Weight Loss l Nutri System Weight Loss l Jenny Craig Weight Loss l Weight Loss about l Atkins Weight Loss l Dr A.T.W. Simeons l eBay Weight Loss l Amazon Weight Loss l Weigth Loss Forum Contact l web md l links |
